Have you ever struggled with consistency in your life?
In January you set your goals to go to gym at least weekly and by June you do not even remember what gym is.
After Christmas you promise you will eat healthy but by Easters you still stuff yourself with cakes and goodies which are not good for you. Then you feel guilt and bad for a while or even many hours and days of the week which kick up your cortisol levels and may influence your health in general and even make you gain weight.
You think bad thoughts even though you know positive thinking is better? I actually love how one of the seminars I went to a while ago inspired me to really catch also my thoughts as it has been researched that our bad thoughts can be the biggest pollution for the planet. Imagine what could happen if all 7 billion people would only or mostly think bad thoughts? It would influence our collective field and...
