As this story is pretty long it will be shared in two parts.
Detoxing is one way to take care all of you. It is a challenging act of self-love, but very rewarding when it is done right.
I would have never thought that I would start to enjoy and manage to do detoxes on regular bases. Many of my health conscious friends are doing detoxes at least every 6 months. During my recent years I have done one longer detox at least once a year if not twice a year. With this note I look back into my detox history and how my last detox experience was like.
*** The very first detox I did in my life was when I was in my twenties. I remember we traveled to the countryside in Estonia and did not drink or eat anything for 3 days. We walked every day for hours in the forest and we did saunas in the evenings. I could hardly walk during my third day as I felt so weak. I also had very strong headaches. I could not understand what...