One challenging self-love tool

Holistic Detox
Written by Crystal Ra
Edited by Michael
As this story is pretty long it will be shared in two parts.

Detoxing is one way to take care all of you. It is a challenging act of self-love, but very rewarding when it is done right.

I would have never thought that I would start to enjoy and manage to do detoxes on regular bases. Many of my health conscious friends are doing detoxes at least every 6 months. During my recent years I have done one longer detox at least once a year if not twice a year. With this note I look back into my detox history and how my last detox experience was like.
*** The very first detox I did in my life was when I was in my twenties. I remember we traveled to the countryside in Estonia and did not drink or eat anything for 3 days. We walked every day for hours in the forest and we did saunas in the evenings. I could hardly walk during my third day as I felt so weak. I also had very strong headaches. I could not understand what...
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